Chelsea Bogda

“We don’t have to do all of it alone. We were never meant to.” -Brené Brown-

 

While therapy can seem frightening or uncomfortable, sometimes we need someone to help navigate through life’s difficulties. When working with a therapist that aligns with our needs, it can often improve the therapeutic experience. As a Licensed Clinical Professional Counselor, I aim to provide a safe, nonjudgmental, and empathic environment and am passionate about working with adults struggling with ADHD, anxiety, and life transitions.

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I utilize strategies from approaches such as CBT and DBT, tailoring my strategies and interventions to the presenting individual. I often incorporate a combination of music and other creative interventions with modalities, including client-centered and mindfulness-based interventions.

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Overall, I value the importance of an individualized approach, adjusting the therapeutic experience to meet the needs and interests of the client. I am passionate about walking alongside my clients on their individualized journey towards self-discovery, growth, and peace.